{"id":466751,"date":"2023-01-16T01:52:23","date_gmt":"2023-01-16T01:52:23","guid":{"rendered":"https:\/\/dimensionturistica.com\/es\/?p=466751"},"modified":"2023-01-16T01:52:23","modified_gmt":"2023-01-16T01:52:23","slug":"el-vegetal-con-mas-calcio-que-la-leche-y-tanta-vitamina-c-como-la-naranja","status":"publish","type":"post","link":"https:\/\/dimensionturistica.com\/es\/el-vegetal-con-mas-calcio-que-la-leche-y-tanta-vitamina-c-como-la-naranja\/","title":{"rendered":"El vegetal con m\u00e1s calcio que la leche y tanta vitamina C como la naranja"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"\"><input class=\"oculto\" id=\"compartir-redes\" type=\"checkbox\"\/><span class=\"herramientas t-05 sticky\"><span class=\"caja-herramientas\" data-sticky=\"\"><label class=\"boton compartir t-05\" for=\"compartir-redes\"><svg class=\"icono abrir-comp\" viewbox=\"0 0 24 24\"><path d=\"M18,16.08C17.24,16.08 16.56,16.38 16.04,16.85L8.91,12.7C8.96,12.47 9,12.24 9,12C9,11.76 8.96,11.53 8.91,11.3L15.96,7.19C16.5,7.69 17.21,8 18,8A3,3 0 0,0 21,5A3,3 0 0,0 18,2A3,3 0 0,0 15,5C15,5.24 15.04,5.47 15.09,5.7L8.04,9.81C7.5,9.31 6.79,9 6,9A3,3 0 0,0 3,12A3,3 0 0,0 6,15C6.79,15 7.5,14.69 8.04,14.19L15.16,18.34C15.11,18.55 15.08,18.77 15.08,19C15.08,20.61 16.39,21.91 18,21.91C19.61,21.91 20.92,20.61 20.92,19A2.92,2.92 0 0,0 18,16.08Z\"\/><\/svg><svg class=\"icono cerrar-comp\" viewbox=\"0 0 24 24\"><path d=\"M19,6.41L17.59,5L12,10.59L6.41,5L5,6.41L10.59,12L5,17.59L6.41,19L12,13.41L17.59,19L19,17.59L13.41,12L19,6.41Z\"\/><\/svg><\/label><span class=\"redes t-05\"><span class=\"icono facebook voc-share-fb boton mini esquinas secundario\" data-voc-vtm-id=\"compartirrrss\" data-voc-vtm-info=\"sticky-facebook\"><svg class=\"icono\" viewbox=\"0 0 24 24\" pointer-events=\"none\"><path d=\"M17,2V2H17V6H15C14.31,6 14,6.81 14,7.5V10H14L17,10V14H14V22H10V14H7V10H10V6A4,4 0 0,1 14,2H17Z\"\/><\/svg><\/span><span class=\"icono twitter voc-share-tw boton mini esquinas secundario\" data-voc-vtm-id=\"compartirrrss\" data-voc-vtm-info=\"sticky-twitter\"><svg class=\"icono\" viewbox=\"0 0 24 24\" pointer-events=\"none\"><path d=\"M22.46,6C21.69,6.35 20.86,6.58 20,6.69C20.88,6.16 21.56,5.32 21.88,4.31C21.05,4.81 20.13,5.16 19.16,5.36C18.37,4.5 17.26,4 16,4C13.65,4 11.73,5.92 11.73,8.29C11.73,8.63 11.77,8.96 11.84,9.27C8.28,9.09 5.11,7.38 3,4.79C2.63,5.42 2.42,6.16 2.42,6.94C2.42,8.43 3.17,9.75 4.33,10.5C3.62,10.5 2.96,10.3 2.38,10C2.38,10 2.38,10 2.38,10.03C2.38,12.11 3.86,13.85 5.82,14.24C5.46,14.34 5.08,14.39 4.69,14.39C4.42,14.39 4.15,14.36 3.89,14.31C4.43,16 6,17.26 7.89,17.29C6.43,18.45 4.58,19.13 2.56,19.13C2.22,19.13 1.88,19.11 1.54,19.07C3.44,20.29 5.7,21 8.12,21C16,21 20.33,14.46 20.33,8.79C20.33,8.6 20.33,8.42 20.32,8.23C21.16,7.63 21.88,6.87 22.46,6Z\"\/><\/svg><\/span><span class=\"icono compartir-email email boton mini esquinas secundario\"><svg class=\"icono\" viewbox=\"0 0 24 24\" pointer-events=\"none\"><path d=\"M20,8L12,13L4,8V6L12,11L20,6M20,4H4C2.89,4 2,4.89 2,6V18A2,2 0 0,0 4,20H20A2,2 0 0,0 22,18V6C22,4.89 21.1,4 20,4Z\"\/><\/svg><\/span><\/span><\/span><\/span><\/p>\n<p class=\"ultimop\">Tiene 1001 nombres. Bueno, no tantos. Se conoce como kale, col rizada o berza, pero lo cierto es que su est\u00e9tica, bastante parecida a la de otros vegetales de la familia de las cruc\u00edferas (coliflor, el br\u00f3coli, las coles de Bruselas&#8230;), hace que haya una cierta confusi\u00f3n a la hora de identificar exactamente de qu\u00e9 alimento &#8216;verde&#8217; estamos hablando. De hecho, lo m\u00e1s possible es que usted como lector haya tenido que mirar dos o tres veces la imagen que acompa\u00f1a a este art\u00edculo para averiguar si ha probado o no alguna vez esta verdura. Una de las grandes estudiosas de este vegetal es Laura Isabel Arranz, doctora en alimentaci\u00f3n y nutrici\u00f3n y profesora asociada en el departamento de Nutrici\u00f3n, Ciencias de la Alimentaci\u00f3n y Gastronom\u00eda de la Universidad de Barcelona.<\/p>\n<aside class=\"roba-intercalado sin-fondo layer_inpage\"><span class=\"creatividad cmv_intext\" data-voc-vam=\"\" data-voc-vam-position=\"layer_inpage\" data-voc-vam-outofpage=\"true\"\/><\/aside>\n<aside data-voc-vtm-id=\"paywall-methode\" data-voc-vtm-info=\"cdn-ce-printwall\" class=\"cierre-suscripcion \"><span class=\"ancla-suscripcion\" id=\"cierre_suscripcion\"\/><span class=\"caja-suscripcion\"><img decoding=\"async\" class=\"logo-premium\" src=\"https:\/\/s2.abcstatics.com\/assets\/2.5.41\/img\/abc-premium.svg\" alt=\"ABC Premium\"\/><\/p>\n<h4 class=\"titulo\">Disfruta de acceso ilimitado al mejor periodismo<\/h4>\n<ul class=\"listado\">\n<li>Suscr\u00edbete ahora por s\u00f3lo 1\u20ac\/mes durante 3 meses 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href=\"https:\/\/oferplan.abc.es\/ofertas-teatro\/#vca=rot-na-33&amp;vmc=oferplan-2017-espana1&amp;vso=noticia-bienestar-alimentacion&amp;vli=1-entradas-teatro-madrid-2022\" title=\"Entradas Teatro Madrid 2022\" rel=\"noopener\">Entradas Teatro Madrid 2022<\/a><\/h6>\n<p><span class=\"localizacion\"\/><\/article>\n<h5 class=\"botonera centro\" style=\"\"><a target=\"_blank\" href=\"https:\/\/oferplan.abc.es\/ofertas-teatro\/#vca=rot-na-33&amp;vmc=oferplan-2017-espana1&amp;vso=noticia-bienestar-alimentacion&amp;vli=2-llevatelo-con-oferplan\" title=\"Ll\u00e9vatelo con Oferplan\" style=\"\" rel=\"noopener\">                 Ll\u00e9vatelo con <span>Oferplan<\/span><img decoding=\"async\" loading=\"lazy\" class=\"lzld\" src=\"https:\/\/static1.abc.es\/assets\/latest\/img\/logo-oferplan-2017.svg\" alt=\"Oferplan ABC\" width=\"76\" height=\"24\"\/><\/a><\/h5>\n<\/aside>\n<p><span class=\"nibara-element\" data-nibara-module=\"metrics-colc\" data-edition=\"abc\" 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data-metric=\"id=hrm.med.1.hrm.cat.3960.cont.10.pos.14.mod.4678.dev.desktop&amp;url=\/\/hrm.stats.abc.es\/hrm.med.1.hrm.cat.3960.cont.10.pos.14.mod.4678.dev.desktop&amp;section=HRM.MEDIO.1.HRM.CATEGORY.3960&amp;title=HRM_IMPRESSION&amp;click_type=1&amp;content_type=8&amp;aux1=HRM.MEDIO.1.HRM.MODULE.4678&amp;aux2=HRM.MEDIO.1.HRM.POSITION.14&amp;tags=HRMMEDIO1HRMCONTENT10\"\/><\/span><\/span><\/div>\n\n<p><em> \u2018 The preceding article may include information circulated by third parties \u2019 <\/em><\/p>\n<p><em> \u2018 Some details of this article were extracted from the following source news.google.com \u2019 <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tiene 1001 nombres. Bueno, no tantos. Se conoce como kale, col rizada o berza, pero lo cierto es que su est\u00e9tica, bastante parecida a la de otros vegetales de la familia de las cruc\u00edferas (coliflor, el br\u00f3coli, las coles de Bruselas&#8230;), hace que haya una cierta confusi\u00f3n a la hora de identificar exactamente de qu\u00e9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":466752,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[43],"tags":[61375,4785,3370,31689,60791],"class_list":["post-466751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gourmet","tag-calcio","tag-leche","tag-naranja","tag-vegetal","tag-vitamina"],"_links":{"self":[{"href":"https:\/\/dimensionturistica.com\/es\/wp-json\/wp\/v2\/posts\/466751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dimensionturistica.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dimensionturistica.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dimensionturistica.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dimensionturistica.com\/es\/wp-json\/wp\/v2\/comments?post=466751"}],"version-history":[{"count":0,"href":"https:\/\/dimensionturistica.com\/es\/wp-json\/wp\/v2\/posts\/466751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dimensionturistica.com\/es\/wp-json\/wp\/v2\/media\/466752"}],"wp:attachment":[{"href":"https:\/\/dimensionturistica.com\/es\/wp-json\/wp\/v2\/media?parent=466751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dimensionturistica.com\/es\/wp-json\/wp\/v2\/categories?post=466751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dimensionturistica.com\/es\/wp-json\/wp\/v2\/tags?post=466751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}