![\"\"](\"https:\/\/dosmundos.com\/wp-content\/uploads\/2022\/12\/Colesterol.jpg\")
In keeping with the U.S. Facilities for Illness Management and Prevention, 94 million American adults have excessive levels of cholesterol. *Eat wholesome: Preserve a balanced weight-reduction plan that features meals from all the most important meals teams. Eat a number of greens, fruits and protein. As well as, scale back your consumption of saturated fat, comparable to these in dairy merchandise and crimson meat; get rid of trans fat; and eat meals wealthy in omega 3, comparable to salmon and nuts.\u00a0 C\u00f3mo reducir su colesterol<\/p>\n Seg\u00fan los Centros para el Management y la Prevenci\u00f3n de Enfermedades, 94 millones de adultos estadounidenses tienen niveles altos de colesterol. *Coma sano: Mantenga una dieta balanceada que incluya alimentos de todos los principales grupos de alimentos. Coma muchas verduras, frutas y prote\u00ednas. Adem\u00e1s, reduzca su consumo de grasas saturadas, como las de los productos l\u00e1cteos y la carne roja; elimine las grasas trans; y coma alimentos ricos en omega 3, como el salm\u00f3n y las nueces. \u2018 The preceding article may include information circulated by third parties \u2019 <\/em><\/p>\n \u2018 Some details of this article were extracted from the following source news.google.com \u2019 <\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Commentary by Chara In keeping with the U.S. Facilities for Illness Management and Prevention, 94 million American adults have excessive levels of cholesterol.Furthermore, as physician, educator and researcher Carlos Rodriguez said in a 2015 story printed by HealthDay, \u201cHispanics have a high prevalence of high cholesterol, due probably to a mix of genes and diet.\u201d […]<\/p>\n","protected":false},"author":2,"featured_media":445598,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[43],"tags":[],"class_list":["post-445597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gourmet"],"_links":{"self":[{"href":"https:\/\/dimensionturistica.com\/es\/wp-json\/wp\/v2\/posts\/445597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dimensionturistica.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dimensionturistica.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dimensionturistica.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dimensionturistica.com\/es\/wp-json\/wp\/v2\/comments?post=445597"}],"version-history":[{"count":0,"href":"https:\/\/dimensionturistica.com\/es\/wp-json\/wp\/v2\/posts\/445597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dimensionturistica.com\/es\/wp-json\/wp\/v2\/media\/445598"}],"wp:attachment":[{"href":"https:\/\/dimensionturistica.com\/es\/wp-json\/wp\/v2\/media?parent=445597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dimensionturistica.com\/es\/wp-json\/wp\/v2\/categories?post=445597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dimensionturistica.com\/es\/wp-json\/wp\/v2\/tags?post=445597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Furthermore, as physician, educator and researcher Carlos Rodriguez said in a 2015 story printed by HealthDay, \u201cHispanics have a high prevalence of high cholesterol, due probably to a mix of genes and diet.\u201d Excessive ldl cholesterol can enhance the chance of growing severe well being issues, comparable to coronary heart illness.
Thus, in observance of Nationwide Hispanic Heritage Month (Sept. 15-Oct. 15) and of September as Nationwide Ldl cholesterol Schooling Month, we at Dos Mundos current the next suggestions that can assist you scale back your probabilities of growing excessive ldl cholesterol:<\/strong><\/p>\n
*Be energetic: Docs advise exercising no less than half-hour per day. Go to the fitness center, stroll or do another kind of cardio exercise that lets you transfer and keep energetic.
*Don\u2019t smoke: In the event you keep away from smoking, your HDL levels of cholesterol will enhance. As well as, your blood circulation will probably be higher and your lungs will work higher.
*Keep away from consuming alcohol or no less than drink carefully: Well being consultants advise ladies to not devour multiple drink per day and males to keep away from consuming greater than two drinks per day.<\/strong><\/p>\n
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Adem\u00e1s, como afirm\u00f3 el m\u00e9dico, educador e investigador Carlos Rodr\u00edguez en un art\u00edculo de 2015 publicado por HealthDay, \u201clos hispanos tienen una alta prevalencia de colesterol alto, probablemente debido a una combinaci\u00f3n de genes y dieta\u201d. El colesterol alto puede aumentar el riesgo de desarrollar problemas de salud graves, como enfermedades del coraz\u00f3n.
Por lo tanto, en conmemoraci\u00f3n del Mes Nacional de la Herencia Hispana (del 15 de septiembre al 15 de octubre) y de septiembre como el Mes Nacional de la Educaci\u00f3n sobre el Colesterol, en Dos Mundos presentamos los siguientes consejos para ayudarlo a reducir sus posibilidades de desarrollar colesterol alto:<\/p>\n
*Mant\u00e9ngase activo: los m\u00e9dicos recomiendan hacer ejercicio al menos 30 minutos al d\u00eda. Ve al gimnasio, camina o haz alg\u00fan otro tipo de actividad cardiovascular que te ayude a moverte y mantenerte activo.
*No fume: Si evita fumar, sus niveles de colesterol HDL mejorar\u00e1n. Adem\u00e1s, tu circulaci\u00f3n sangu\u00ednea ser\u00e1 mejor y tus pulmones funcionar\u00e1n mejor.
*Evite beber alcohol o al menos beba con moderaci\u00f3n: los expertos en salud aconsejan a las mujeres que no consuman m\u00e1s de un vaso al d\u00eda y a los hombres que eviten beber m\u00e1s de dos vasos al d\u00eda.<\/p>\n<\/p><\/div>\n\n